Corefulness
![Corefulness 1 Corefulness 1](https://smoothwebsites.co/wp-content/uploads/2020/10/3-1024x492.png)
Corefulness® Foundation
![Corefulness 2 Corefulness 2](https://smoothwebsites.co/wp-content/uploads/2020/10/2-1024x492.png)
Corefulness® Running
![Corefulness 3 Corefulness 3](https://smoothwebsites.co/wp-content/uploads/2020/10/corefulness-schools-300x199.jpg)
Corefulness® Schools
Corefulness® is Physical Mindfulness
What is physical mindfulness?
Corefulness® creates a conscious way of thinking, to educate the body and mind about posture, movement and muscle activity. We think of it as “Physical Mindfulness”.
Mindfulness is a moment by moment awareness of where we are and what we are doing. It is the act of being fully present.
Corefulness® gives inner strength and develops physical mindfulness to take control of the body.